![]() ![]() Cooked soup will last for 4 days in a sealed container in the fridge. Allow to thaw completely then warm in a pot set over medium-high heat. Allow it to cool completely once cooked then transfer to freezer bags or suitable containers. Serve the soup topped with sour cream, jalapeños and cilantro. ![]() If the soup is too runny for your preference, allow it to reduce on the saute function for a few minutes. I find with Instant Pot recipes I always need to add a bit of salt. ![]() Season and serve: Taste the soup and adjust seasoning as necessary.Remove the chicken breasts and shred then transfer back to the soup. After the soup has cooked quick-release the pressure. Cook: Set the Instant Pot to the SOUP function for 10 minutes.Add chicken stock then close the Instant Pot, making sure the vent is in the sealing position. Once the vegetables are soft and fragrant, add the drained beans, tomatoes, corn, seasoning and chicken breasts. This step is optional but it definitely adds more flavor to the finished soup. Start the soup base: Add the diced vegetables to the pot and allow to saute for a few minutes until they start to caramelize. Chipotle pulled chicken and black bean soup with corn fritters 1 tbsp extra virgin olive oil 2 (about 500g) chicken breast fillets 1 red onion, thinly sliced.Set the Instant Pot to the saute function and add a splash of oil to the pot. I like using red and yellow peppers but feel free to use whatever you have. Prepare the ingredients: Finely dice a large onion, celery, peppers and garlic.Spinach, kale, mushrooms, cauliflower, sweet potato, butternut squash, zucchini and peas will all be delicious additions. Soup recipes like this one are a great way to use up vegetables in your fridge. I used a Mexican frozen corn mix but fresh, canned or frozen corn can be used for this. I used canned but fresh can also be used as well as crushed tomatoes, tomato passata, etc. Red kidney beans and cannelini beans can be substituted. Feel free to use boneless chicken thighs instead. A hands-off dinner recipe that can feed a crowd? Yes please!įull recipe with amounts amounts can be found in the recipe card below. This will be an unpopular comment, but I did want to share my perspective as I’ve been a loyal follower of the Minimalist Baker for years and own her books.This easy chicken black bean soup is perfect cooked in an Instant Pot. Since facts based on science show that eating meat is harmful to the environment and our health I felt like the Minimalist Baker’s blog before was such a great way of showing everyone that eating plant-based tastes delicious and can fit everyone’s lifestyle. In the past I still saw the blog as inclusive community with recipe options for non-plant-based diets noted in the recipes, but through also not including recipes based around meat the way it is now… In the past year there are some vloggers/bloggers who have decided to start eating meat again, but I disagree that sharing this publicly is helpful or more inclusive since the vast majority of people still eat meat. Unfortunately it is disappointing to see photographs of a lot of chicken recipes when I previously saw this blog as more of a community for me. I do feel like I relate to the content differently with this new transition to non-vegan options. ![]()
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